Comparing Nutrients in 5 ounces Snacks, tortilla chips, unsalted, white corn VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	24.6% 713kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	97% 1.55g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	5.12% 6.66g	130g per day for Men 19-50 years
Sugars	1.96% 1.4g	9% 6.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.099g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	19.8% 7.5g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	19.7% 11g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.5% 1.67mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.3% 0.51μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50.4% 45.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.4% 5mg	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	24.7% 247mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	82.4% 0.74mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.5% 99μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.3mg	1.06% 0.085mg	8mg per day for Men 19-50 years
Magnesium	49.3% 207mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	NA	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.5% 283mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	8.96% 305mg	1.88% 63.8mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.5μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	31.7% 3.5mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.08% 2.96g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, unsalted, white corn versus 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, unsalted, white corn vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 5 ounces of Snacks, tortilla chips, unsalted, white corn have 14.3 times more Vitamin B2, 45.1 times more Vitamin B3, 84.3 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and 13.1 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin C
• 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• Both Snacks, tortilla chips, unsalted, white corn as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snacks, tortilla chips, unsalted, white corn vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 5 ounces of Snacks, tortilla chips, unsalted, white corn have 17.4 times more Calcium, 74.7 times more Copper, 38.7 times more Iron, 48.7 times more Magnesium, 200 times more Phosphorus, 4.8 times more Potassium, 67 times more Selenium and 123 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 45.6 times more Water than Snacks, tortilla chips, unsalted, white corn.
• 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, tortilla chips, unsalted, white corn have 26.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 13.9 times more Carbohydrate, 53 times more Fiber and 77.9 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 4.6 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein