Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Rolls, pumpernickel per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, unsalted, white corn versus 5 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, unsalted, white corn vs Rolls, pumpernickel:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin E than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 25.3 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3 and 8.6 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- 5 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, unsalted, white corn vs Rolls, pumpernickel:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 2.6 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium and 1.7 times more Zinc than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 4.1 times more Selenium and 32.8 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Rolls, pumpernickel contain similar levels of Iron, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 1.8 times more Energy, 8.3 times more Fat, 5 times more Saturated Fat, 9.7 times more Omega 3, 8.3 times more Omega 6 and 1.3 times more Carbohydrate than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 1.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Rolls, pumpernickel offer comparable quantities of Fiber per five ounces.