Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Rolls, pumpernickel
Weight per 300 calories
Snacks, tortilla chips, unsalted, white corn
59.6g
Rolls, pumpernickel
109g
Snacks, tortilla chips, unsalted, white corn have 1.8 times more energy per 100g than Rolls, pumpernickel. It has very high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Rolls, pumpernickel?
Snacks, Tortilla Chips, Unsalted, White Corn VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Rolls, pumpernickel:
300 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 and 3.1 times more Vitamin E than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 46.2 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 15.7 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Rolls, pumpernickel provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin E
Both Snacks, tortilla chips, unsalted, white corn as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Rolls, pumpernickel:
300 calories of Snacks, tortilla chips, unsalted, white corn have 1.4 times more Calcium and 1.5 times more Magnesium than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 2.2 times more Iron, 1.6 times more Phosphorus, 1.8 times more Potassium, 7.6 times more Selenium and 59.8 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Rolls, pumpernickel contain similar levels of Copper and Zinc per 300 calories.
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, unsalted, white corn have 4.6 times more Fat, 5.3 times more Omega 3 and 4.5 times more Omega 6 than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 1.4 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Rolls, pumpernickel offer comparable quantities of Energy per 300 calories.