Comparing Nutrients in 100 grams Snacks, tortilla chips, unsalted, white corn VS Rolls, pumpernickel

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Rolls, pumpernickel	16%	9%	75%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Rolls, pumpernickel	Recommended Dietary Allowance
Energy	17.3% 503kcal	9.5% 276kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.4g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	68.5% 1.1g	7.06% 0.11g	1.6g per day for Men 19-50 years
Omega 6	52% 8.86g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	40% 52g	130g per day for Men 19-50 years
Sugars	1.38% 1g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.097% 0.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.85g	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	14% 7.8g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Rolls, pumpernickel	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	31.7% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	18.6% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.5% 3.53mg	4.2% 0.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Rolls, pumpernickel	Recommended Dietary Allowance
Calcium	17.4% 174mg	6.7% 67mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	34.8% 2.78mg	8mg per day for Men 19-50 years
Magnesium	34.8% 146mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	NA	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	6.32% 215mg	6.1% 208mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	50.5% 28μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	33% 492mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.056% 2.1g	0.86% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Rolls, pumpernickel per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, unsalted, white corn versus 100 g of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, unsalted, white corn vs Rolls, pumpernickel:

• 100 grams of Snacks, tortilla chips, unsalted, white corn have 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin E than Rolls, pumpernickel.
• While 100 g of Rolls, pumpernickel contain 25.3 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3 and 8.6 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
• 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
• 100 grams of Rolls, pumpernickel have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Snacks, tortilla chips, unsalted, white corn vs Rolls, pumpernickel:

• 100 grams of Snacks, tortilla chips, unsalted, white corn have 2.6 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium and 1.7 times more Zinc than Rolls, pumpernickel.
• While 100 g of Rolls, pumpernickel contain 4.1 times more Selenium and 32.8 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Rolls, pumpernickel contain similar levels of Iron, Phosphorus and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, tortilla chips, unsalted, white corn have 1.8 times more Energy, 8.3 times more Fat, 5 times more Saturated Fat, 9.7 times more Omega 3, 8.3 times more Omega 6 and 1.3 times more Carbohydrate than Rolls, pumpernickel.
• While 100 g of Rolls, pumpernickel contain 1.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Rolls, pumpernickel offer comparable quantities of Fiber per 100 grams.