Comparing Nutrients in 100 grams Snacks, tortilla chips, unsalted, white corn VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	17.3% 503kcal	19.2% 557kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.4g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	13.6% 4.34g	32g per day for Men 19-50 years
Omega 3	68.5% 1.1g	37.3% 0.6g	1.6g per day for Men 19-50 years
Omega 6	52% 8.86g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	44% 57.4g	130g per day for Men 19-50 years
Sugars	1.38% 1g	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.097% 0.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.85g	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	14% 7.8g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	9.25% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.5% 3.53mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	28% 33.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	17.4% 174mg	12.4% 124mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	27.7% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	34.8% 146mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	6.32% 215mg	5.44% 185mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	0.056% 2.1g	0.027% 1g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Snacks, corn-based, extruded, chips, unsalted per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, unsalted, white corn versus 100 g of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, unsalted, white corn vs Snacks, corn-based, extruded, chips, unsalted:

• 100 grams of Snacks, tortilla chips, unsalted, white corn have 1.4 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
• While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 9.3 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin C and 48 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
• 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
• 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, tortilla chips, unsalted, white corn vs Snacks, corn-based, extruded, chips, unsalted:

• 100 grams of Snacks, tortilla chips, unsalted, white corn have 1.4 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium and 2.9 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, tortilla chips, unsalted, white corn and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Phosphorus, Potassium and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, tortilla chips, unsalted, white corn have 1.8 times more Omega 3 and 1.2 times more Fiber than Snacks, corn-based, extruded, chips, unsalted.
• While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 1.4 times more Fat, 1.8 times more Saturated Fat and 1.9 times more Omega 6 than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.