Comparing Nutrients in 14 ounces Snacks, tortilla chips, unsalted, white corn VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	69% 1996kcal	76.2% 2211kcal	2900kcal per day for Men 19-50 years
Fat	96% 93g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	30.5% 9.76g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	272% 4.35g	148% 2.37g	1.6g per day for Men 19-50 years
Omega 6	207% 35g	385% 65.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 259g	175% 228g	130g per day for Men 19-50 years
Sugars	5.47% 3.97g	7.7% 5.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 3.37g	NA	g per day for Men 19-50 years
Fiber	55.4% 21g	46% 17.5g	38g per day for Men 19-50 years
Protein	55.2% 31g	46.8% 26g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	36.7% 5.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65% 0.85mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	59.5% 1.43μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	69% 691mg	49.2% 492mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	138% 579mg	66% 278mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 794mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	25% 853mg	21.6% 734mg	3400mg per day for Men 19-50 years
Selenium	48.3% 26.6μg	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	88.8% 9.76mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	0.22% 8.3g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Snacks, corn-based, extruded, chips, unsalted per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, unsalted, white corn versus 14 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, unsalted, white corn vs Snacks, corn-based, extruded, chips, unsalted:

• 14 ounces of Snacks, tortilla chips, unsalted, white corn have 1.4 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
• While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 9.3 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin C and 48 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
• 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, tortilla chips, unsalted, white corn vs Snacks, corn-based, extruded, chips, unsalted:

• 14 ounces of Snacks, tortilla chips, unsalted, white corn have 1.4 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium and 2.9 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, tortilla chips, unsalted, white corn and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Phosphorus, Potassium and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, tortilla chips, unsalted, white corn have 1.8 times more Omega 3 and 1.2 times more Fiber than Snacks, corn-based, extruded, chips, unsalted.
• While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.4 times more Fat, 1.8 times more Saturated Fat and 1.9 times more Omega 6 than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.