Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Snacks, corn-based, extruded, chips, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, unsalted, white corn versus 5 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, unsalted, white corn vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 1.4 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 9.3 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin C and 48 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9 and Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, unsalted, white corn vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 1.4 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium and 2.9 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, tortilla chips, unsalted, white corn and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Phosphorus, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 1.8 times more Omega 3 and 1.2 times more Fiber than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.4 times more Fat, 1.8 times more Saturated Fat and 1.9 times more Omega 6 than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.