Snacks, Tortilla Chips, Unsalted, White Corn VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Snacks, corn-based, extruded, chips, unsalted:
- 300 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 and 2.9 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 8.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 43.3 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, unsalted, white corn as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Snacks, corn-based, extruded, chips, unsalted:
- 300 calories of Snacks, tortilla chips, unsalted, white corn have 1.6 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.2 times more Phosphorus and 3.2 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, tortilla chips, unsalted, white corn and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Selenium per 300 calories.
- 300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc
- Both Snacks, tortilla chips, unsalted, white corn as well as Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, tortilla chips, unsalted, white corn have 2 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 1.3 times more Fat, 1.6 times more Saturated Fat and 1.7 times more Omega 6 than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 300 calories.