Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, unsaltedVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 300 calories
Snacks, corn-based, extruded, chips, unsalted
54g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
88.5g
Snacks, corn-based, extruded, chips, unsalted have 1.6 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, unsalted
5%
54%
41%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Snacks, Corn-based, Extruded, Chips, Unsalted VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, unsalted vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 1.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 10.2 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.3 times more Vitamin B1, 5.8 times more Vitamin B3, 7 times more Vitamin B9 and 1.3 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
Both Snacks, corn-based, extruded, chips, unsalted as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, unsalted vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 1.7 times more Calcium and more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.7 times more Iron, 4.1 times more Magnesium, 3.7 times more Phosphorus, 3.5 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 9.9 times more Fat, 6.1 times more Saturated Fat, 6.7 times more Omega 3 and 8.6 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.3 times more Carbohydrate, 5.5 times more Fiber and 2.7 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3