Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, unsalted VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	11%	5%	84%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Energy	192% 5570kcal	117% 3390kcal	2900kcal per day for Men 19-50 years
Fat	344% 334g	21.2% 20.6g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	373% 5.97g	33.8% 0.54g	1.6g per day for Men 19-50 years
Omega 6	970% 165g	68.6% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	442% 574g	620% 807g	130g per day for Men 19-50 years
Sugars	19.4% 14g	10.3% 7.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	387% 147g	38g per day for Men 19-50 years
Protein	118% 66g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	325% 52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	72.7% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	280% 336μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Calcium	124% 1240mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	277% 2.5mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	213% 17mg	484% 38.7mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	414% 1740mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1840mg	597% 4180mg	700mg per day for Men 19-50 years
Potassium	54.4% 1850mg	115% 3910mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	285% 31.3mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.85% 31.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, unsalted versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, unsalted vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

• 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 2 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 16.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 1.4 times more Vitamin B1, 3.5 times more Vitamin B3 and 4.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
• 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, corn-based, extruded, chips, unsalted as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, unsalted vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

• 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 2.8 times more Calcium and more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 2.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Selenium per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 1.6 times more Energy, 16.2 times more Fat, 10.1 times more Saturated Fat, 11.1 times more Omega 3 and 14.1 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 1.4 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Snacks, corn-based, extruded, chips, unsalted.