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Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, unsaltedVS Rice Sake

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, unsalted
5%
54%
41%
Rice Sake
9%
0%
91%
1 kg ▼

Macro Nutrients

192%5570kcal
Energy
46.2%1340kcal
5570 kcalvs1340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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344%334g
Fat
0%0g
334 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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136%43.4g
Saturated Fat
0%0g
43.4 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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373%5.97g
Omega 3
0%0g
5.97 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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970%165g
Omega 6
0%0g
165 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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442%574g
Carbohydrate
38.5%50g
574 gvs50 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.4%14g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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116%44g
Fiber
0%0g
44 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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118%66g
Protein
8.93%5g
66 gvs5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

4.44%40μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
40 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
117%1.4mg
Vitamin B1
0%0mg
Thiamine
1.4 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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123%1.6mg
Vitamin B2
0%0mg
Riboflavin
1.6 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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93%15mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
15 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg
Vitamin B6
0%0mg
Pyridoxine
2.1 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg
Vitamin B9
0%0μg
Folates and Folic Acid
70 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
22.2%20mg
Vitamin C
0%0mg
Ascorbic acid
20 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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91%13.6mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
13.6 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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280%336μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
336 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

124%1240mg
Calcium
5%50mg
1240 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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277%2.5mg
Copper
10%0.09mg
2.5 mgvs0.09 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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213%17mg
Iron
12.5%1mg
17 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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167%700mg
Magnesium
14.3%60mg
700 mgvs60 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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263%1840mg
Phosphorus
8.57%60mg
1840 mgvs60 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.4%1850mg
Potassium
7.35%250mg
1850 mgvs250 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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122%67μg
Selenium
25.5%14μg
67 μgvs14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%150mg
Sodium
1.33%20mg
150 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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77.3%8.5mg
Zinc
1.8%0.2mg
8.5 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g
Water
21%784g
10 gvs784 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, unsalted vs Rice Sake:
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, unsalted vs Rice Sake:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: