Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, chips, unsalted VS Rice Sake

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
Rice Sake	9%	0%	91%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	Rice Sake	Recommended Dietary Allowance
Energy	27.2% 790kcal	6.55% 190kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	137% 23.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.6% 81.4g	5.45% 7.1g	130g per day for Men 19-50 years
Sugars	2.76% 2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.4% 6.24g	0% 0g	38g per day for Men 19-50 years
Protein	16.7% 9.36g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	Rice Sake	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.93mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.7% 47.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	Rice Sake	Recommended Dietary Allowance
Calcium	17.6% 176mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	39.2% 0.35mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	1.04% 35.4mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.5μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	3% 111g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, unsalted vs Rice Sake:

• Snacks, corn-based, extruded, chips, unsalted have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
• Both Snacks, corn-based, extruded, chips, unsalted as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, unsalted vs Rice Sake:

• Snacks, corn-based, extruded, chips, unsalted have 24.8 times more Calcium, 27.7 times more Copper, 17 times more Iron, 11.7 times more Magnesium, 30.7 times more Phosphorus, 7.4 times more Potassium, 4.8 times more Selenium, 7.5 times more Sodium and 42.5 times more Zinc than Rice Sake.
• While Rice Sake contains 78.4 times more Water than Snacks, corn-based, extruded, chips, unsalted.

Comparison of macro-nutrients per 5 ounces:

• Snacks, corn-based, extruded, chips, unsalted have 4.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.5 times more Carbohydrate, more Sugars, more Fiber and 13.2 times more Protein than Rice Sake.
• Both Snacks, corn-based, extruded, chips, unsalted as well as Rice Sake have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.