Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, unsalted versus 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, unsalted vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have 2 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 16.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B3 and 4.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, unsalted vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have 2.8 times more Calcium and more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Selenium per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have 1.6 times more Energy, 16.2 times more Fat, 10.1 times more Saturated Fat, 11.1 times more Omega 3 and 14.1 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.4 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Snacks, corn-based, extruded, chips, unsalted.