Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white corn VS Snacks, corn-based, extruded, chips, unsalted

Weight per 500 calories

• Snacks, tortilla chips, unsalted, white corn: 99g
• Snacks, corn-based, extruded, chips, unsalted: 89.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Snacks, corn-based, extruded, chips, unsalted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.2g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	7.64% 2.44g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	68% 1.1g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	52% 8.8g	87% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	39.6% 51.5g	130g per day for Men 19-50 years
Sugars	1.37% 0.99g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.096% 0.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.84g	NA	g per day for Men 19-50 years
Fiber	14% 5.27g	10.4% 3.95g	38g per day for Men 19-50 years
Protein	14% 7.74g	10.6% 5.92g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	0.44% 3.98μg	0.4% 3.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.24% 0.015mg	10.5% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.65% 0.099mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.84% 1.25mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.5% 1.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.3% 0.21mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.94μg	1.57% 6.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.4% 3.5mg	8.14% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	17.3% 173mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.3mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	15% 63mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.4% 199mg	23.6% 165mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	4.9% 166mg	3400mg per day for Men 19-50 years
Selenium	12% 6.66μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	0.99% 15mg	0.9% 13.5mg	1500mg per day for Men 19-50 years
Zinc	22.2% 2.45mg	6.94% 0.76mg	11mg per day for Men 19-50 years
Water	0.056% 2.08g	0.024% 0.9g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Unsalted, White Corn VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Snacks, corn-based, extruded, chips, unsalted?

Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Snacks, corn-based, extruded, chips, unsalted:

• 500 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 and 2.9 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
• While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 8.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 43.3 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
• 500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin E
• Both Snacks, tortilla chips, unsalted, white corn as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Snacks, corn-based, extruded, chips, unsalted:

• 500 calories of Snacks, tortilla chips, unsalted, white corn have 1.6 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.2 times more Phosphorus and 3.2 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, tortilla chips, unsalted, white corn and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Selenium per 500 calories.
• 500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc
• Both Snacks, tortilla chips, unsalted, white corn as well as Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, tortilla chips, unsalted, white corn have 2 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
• While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 1.3 times more Fat, 1.6 times more Saturated Fat and 1.7 times more Omega 6 than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 500 calories.