Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Rice Sake
Weight per 300 calories
Snacks, tortilla chips, unsalted, white corn
59.6g
Rice Sake
224g
Snacks, tortilla chips, unsalted, white corn have 3.8 times more energy per 100g than Rice Sake. It has very high energy density when compared to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Rice Sake?
Snacks, Tortilla Chips, Unsalted, White Corn VS Rice Sake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Rice Sake?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Rice Sake:
300 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B6, more Vitamin B12 and more Vitamin E than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin E
Both Snacks, tortilla chips, unsalted, white corn as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Rice Sake:
300 calories of Snacks, tortilla chips, unsalted, white corn have 9.3 times more Calcium, 15.5 times more Copper, 6.2 times more Iron, 6.5 times more Magnesium, 8.9 times more Phosphorus, 1.3 times more Selenium and 32.8 times more Zinc than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Snacks, tortilla chips, unsalted, white corn as well as Rice Sake lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, unsalted, white corn have more Fat, more Omega 3, more Omega 6, 3.5 times more Carbohydrate, more Fiber and 4.2 times more Protein than Rice Sake.
Both Snacks, tortilla chips, unsalted, white corn and Rice Sake offer comparable quantities of Energy per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein