Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Rice Sake per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, unsalted, white corn versus 7 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Rice Sake:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, unsalted, white corn as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Rice Sake:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 34.8 times more Calcium, 58.1 times more Copper, 23.2 times more Iron, 24.3 times more Magnesium, 33.3 times more Phosphorus, 8.6 times more Potassium, 4.8 times more Selenium and 123 times more Zinc than Rice Sake.
- While 7 oz of Rice Sake contain 37.5 times more Water than Snacks, tortilla chips, unsalted, white corn.
- 7 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 3.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 13.1 times more Carbohydrate, more Fiber and 15.6 times more Protein than Rice Sake.
- 7 ounces of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein