Comparing Nutrients in 7 ounces Rice Sake VS Millet, puffed

Macros Ratio

	Protein	Fat	Carbs
Rice Sake	9%	0%	91%
Millet, puffed	13%	8%	79%

Macro Nutrients

	Rice Sake	Millet, puffed	Recommended Dietary Allowance
Energy	9.17% 266kcal	24.2% 703kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.15% 1.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	22% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.63% 9.92g	122% 159g	130g per day for Men 19-50 years
Sugars	0% 0g	1.5% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	14% 5.36g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	46% 25.8g	56g per day for Men 19-50 years

Vitamins

	Rice Sake	Millet, puffed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	64.5% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	39% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Sake	Millet, puffed	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	75.4% 528mg	700mg per day for Men 19-50 years
Potassium	1.46% 49.6mg	2.33% 79.4mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	28.5% 3.14mg	11mg per day for Men 19-50 years
Water	4.2% 156g	0.13% 4.96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Rice Sake vs Millet, puffed:

• Millet, puffed contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Rice Sake.
• Both Rice Sake as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Rice Sake vs Millet, puffed:

• Rice Sake has 31.4 times more Water than Millet, puffed.
• While Millet, puffed contains 78 times more Copper, 28.1 times more Iron, 17.7 times more Magnesium, 44.3 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 79 times more Zinc than Rice Sake.
• Both Rice Sake as well as Millet, puffed have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Millet, puffed contains 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 16 times more Carbohydrate, more Fiber and 26 times more Protein than Rice Sake.
• Both Rice Sake as well as Millet, puffed have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.