Comparing Nutrients in 500 calories Rice SakeVS Millet, puffed
Weight per 500 calories
Rice Sake
373g
Millet, puffed
141g
Millet, puffed has 2.6 times more energy per unit of mass than Rice Sake, which is high in comparison to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 500 calories - Rice Sake or Millet, puffed?
Rice Sake VS Millet, Puffed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Sake or Millet, puffed?
Lets compare vitamin content per 500 calories of Rice Sake vs Millet, puffed:
500 kcal of Millet, puffed contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Rice Sake as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice Sake vs Millet, puffed:
500 kcal of Millet, puffed contain 29.5 times more Copper, 10.6 times more Iron, 6.7 times more Magnesium, 16.8 times more Phosphorus and 29.9 times more Zinc than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
Both Rice Sake as well as Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Millet, puffed contain more Omega 6, 6.1 times more Carbohydrate, more Fiber and 9.8 times more Protein than Rice Sake.
Both Rice Sake and Millet, puffed offer comparable quantities of Energy per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
Both Rice Sake as well as Millet, puffed provide inadequate amounts of Omega 3 in 500 calories.