Nutrient Comparison: Millet, puffed VS OAT BRAN FLAKES, HEALTH VALLEY per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet, puffed versus 7 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet, puffed vs OAT BRAN FLAKES, HEALTH VALLEY:
- 7 ounces of Millet, puffed have 1.2 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
- While 7 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Millet, puffed.
- 7 ounces of Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin C
- Both Millet, puffed as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Millet, puffed vs OAT BRAN FLAKES, HEALTH VALLEY:
- 7 ounces of Millet, puffed have 2.2 times more Copper than OAT BRAN FLAKES, HEALTH VALLEY.
- While 7 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 10 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 8.5 times more Potassium, 9.1 times more Selenium, 76 times more Sodium and 1.4 times more Zinc than Millet, puffed.
- Both Millet, puffed and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Iron per seven ounces.
- 7 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet, puffed have 2.4 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
- While 7 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.5 times more Saturated Fat, 40 times more Sugars and 3 times more Fiber than Millet, puffed.
- Both Millet, puffed and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.