Millet, Puffed VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet, puffed or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 300 calories of Millet, puffed vs OAT BRAN FLAKES, HEALTH VALLEY:
- 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Millet, puffed.
- 300 calories of Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin C
- Both Millet, puffed as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet, puffed vs OAT BRAN FLAKES, HEALTH VALLEY:
- 300 calories of Millet, puffed have 2.4 times more Copper than OAT BRAN FLAKES, HEALTH VALLEY.
- While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 9.3 times more Calcium, 1.3 times more Magnesium, 7.9 times more Potassium, 8.5 times more Selenium, 70.8 times more Sodium and 1.3 times more Zinc than Millet, puffed.
- Both Millet, puffed and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Iron and Phosphorus per 300 calories.
- 300 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Millet, puffed have 2.4 times more Omega 6 and 1.4 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
- While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 37.3 times more Sugars and 2.8 times more Fiber than Millet, puffed.
- Both Millet, puffed and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6
- Both Millet, puffed as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 in 300 calories.