Comparing Nutrients in 300 calories Millet, puffed VS Frozen novelties, ice type, pop, with low calorie sweetener

Weight per 300 calories

• Millet, puffed: 84.7g
• Frozen novelties, ice type, pop, with low calorie sweetener: 1250g

Millet, puffed has 14.8 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.

Discover which food has more nutrients per 300 calories - Millet, puffed or Frozen novelties, ice type, pop, with low calorie sweetener?

Macros Ratio

	Protein	Fat	Carbs
Millet, puffed	13%	8%	79%
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%

Macro Nutrients

	Millet, puffed	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.97% 2.9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	57% 74g	130g per day for Men 19-50 years
Sugars	0.64% 0.47g	26.2% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.86% 4.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.88g	g per day for Men 19-50 years
Sucrose	NA	% 8.75g	g per day for Men 19-50 years
Fiber	6.02% 2.3g	0% 0g	38g per day for Men 19-50 years
Protein	19.7% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Millet, puffed	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 67μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	144% 130mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet, puffed	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Calcium	0.68% 6.78mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	66% 0.59mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	27.8% 1111μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	105% 8.38mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	2.98% 12.5mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.2% 225mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	4.04% 138mg	3400mg per day for Men 19-50 years
Selenium	4.47% 2.46μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.24mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	12% 1.34mg	53.4% 5.88mg	11mg per day for Men 19-50 years
Water	0.057% 2.1g	31.8% 1175g	3700g per day for Men 19-50 years

Millet, Puffed VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Millet, puffed or Frozen novelties, ice type, pop, with low calorie sweetener?

Lets compare vitamin content per 300 calories of Millet, puffed vs Frozen novelties, ice type, pop, with low calorie sweetener:

• 300 calories of Millet, puffed have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
• While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Millet, puffed.
• 300 calories of Millet, puffed have insufficient amounts of Vitamin C
• 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Millet, puffed as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Millet, puffed vs Frozen novelties, ice type, pop, with low calorie sweetener:

• 300 calories of Millet, puffed have more Copper, 7.2 times more Magnesium and more Phosphorus than Frozen novelties, ice type, pop, with low calorie sweetener.
• While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 3.5 times more Iron, 29.5 times more Sodium, 4.4 times more Zinc and 554.8 times more Water than Millet, puffed.
• 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium and Phosphorus
• Both Millet, puffed as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Millet, puffed have more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 40.8 times more Sugars than Millet, puffed.
• Both Millet, puffed and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6, Fiber and Protein
• Both Millet, puffed as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 in 300 calories.