Comparing Nutrients in 300 calories Frozen novelties, ice type, pop, with low calorie sweetenerVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 300 calories
Frozen novelties, ice type, pop, with low calorie sweetener
1250g
OAT BRAN FLAKES, HEALTH VALLEY
79g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 15.8 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is high in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop, with low calorie sweetener or OAT BRAN FLAKES, HEALTH VALLEY?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop, with low calorie sweetener or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 1.4 times more Vitamin C than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Frozen novelties, ice type, pop, with low calorie sweetener.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 3.7 times more Iron, 3.4 times more Zinc and 437.9 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain more Calcium, more Copper, 9 times more Magnesium, more Manganese, more Phosphorus, 2 times more Potassium, more Selenium and 2.4 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 1.2 times more Carbohydrate than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.