Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS OAT BRAN FLAKES, HEALTH VALLEY per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 14 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, 11.5 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 27.7 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain more Calcium, more Copper, 4.3 times more Iron, 143 times more Magnesium, more Manganese, more Phosphorus, 30.9 times more Potassium, more Selenium, 38 times more Sodium and 4.7 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 15.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 13.2 times more Carbohydrate, 14.5 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein