Comparing Nutrients in 7 ounces Millet, puffed VS Frozen novelties, ice type, pop, with low calorie sweetener

Macros Ratio

	Protein	Fat	Carbs
Millet, puffed	13%	8%	79%
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%

Macro Nutrients

	Millet, puffed	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Energy	24.2% 703kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	6.96% 6.75g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.15% 1.33g	0% 0g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	22% 3.7g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	9.04% 11.7g	130g per day for Men 19-50 years
Sugars	1.5% 1.1g	4.16% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.93% 0.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.93g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	14% 5.36g	0% 0g	38g per day for Men 19-50 years
Protein	46% 25.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Millet, puffed	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.5% 0.77mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 157μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23% 20.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet, puffed	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Calcium	1.6% 16mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.4% 176μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.58mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.4% 528mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.33% 79.4mg	0.64% 22mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.14mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	5.04% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet, puffed VS Frozen novelties, ice type, pop, with low calorie sweetener per 7 oz

Compare the macro and micronutrient content in 7 oz of Millet, puffed versus 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Millet, puffed vs Frozen novelties, ice type, pop, with low calorie sweetener:

• 7 ounces of Millet, puffed have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
• While 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Millet, puffed.
• 7 ounces of Millet, puffed have insufficient amounts of Vitamin C
• 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Millet, puffed as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Millet, puffed vs Frozen novelties, ice type, pop, with low calorie sweetener:

• 7 ounces of Millet, puffed have more Copper, 4.2 times more Iron, 106 times more Magnesium, more Phosphorus, more Selenium and 3.4 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
• While 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 37.6 times more Water than Millet, puffed.
• 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Selenium
• Both Millet, puffed as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium and Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Millet, puffed have 14.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 13.5 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• While 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.8 times more Sugars than Millet, puffed.
• 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein