Comparing Nutrients in 7 ounces Frozen novelties, ice type, pop, with low calorie sweetener VS Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%

Macro Nutrients

	Frozen novelties, ice type, pop, with low calorie sweetener	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Energy	1.64% 47.6kcal	32% 923kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	17.6% 5.63g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	58% 9.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.04% 11.7g	112% 146g	130g per day for Men 19-50 years
Sugars	4.16% 3g	1.45% 1.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.93% 0.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.93g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	0% 0g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	0% 0g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop, with low calorie sweetener	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.2% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	46.7% 7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop, with low calorie sweetener	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Calcium	0% 0mg	31.6% 316mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	4.4% 176μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	46% 192mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	90% 631mg	700mg per day for Men 19-50 years
Potassium	0.64% 22mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	56.6% 31μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	53% 794mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	5.04% 187g	0.07% 2.58g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Snacks, tortilla chips, light (baked with less oil):

• Frozen novelties, ice type, pop, with low calorie sweetener have 52 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
• While Snacks, tortilla chips, light (baked with less oil) contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Snacks, tortilla chips, light (baked with less oil):

• Frozen novelties, ice type, pop, with low calorie sweetener have 72.3 times more Water than Snacks, tortilla chips, light (baked with less oil).
• While Snacks, tortilla chips, light (baked with less oil) contain more Calcium, more Copper, 2.4 times more Iron, 97 times more Magnesium, more Phosphorus, 24.7 times more Potassium, more Selenium, 40 times more Sodium and 2.4 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.

Comparison of macro-nutrients per 7 ounces:

• Frozen novelties, ice type, pop, with low calorie sweetener have 2.9 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
• While Snacks, tortilla chips, light (baked with less oil) contain 19.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.