Comparing Nutrients in 500 calories Frozen novelties, ice type, pop, with low calorie sweetener VS Snacks, tortilla chips, light (baked with less oil)

Weight per 500 calories

• Frozen novelties, ice type, pop, with low calorie sweetener: 2083g
• Snacks, tortilla chips, light (baked with less oil): 108g

Snacks, tortilla chips, light (baked with less oil) have 19.4 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is very high in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.

Which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Snacks, tortilla chips, light (baked with less oil)?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%

Macro Nutrients

	Frozen novelties, ice type, pop, with low calorie sweetener	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	9.53% 3.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.16% 0.051g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	31.5% 5.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	60.7% 79g	130g per day for Men 19-50 years
Sugars	43.7% 31.7g	0.79% 0.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.77% 7.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.8g	NA	g per day for Men 19-50 years
Sucrose	% 14.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	16% 6.13g	38g per day for Men 19-50 years
Protein	0% 0g	16.7% 9.35g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop, with low calorie sweetener	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.48% 4.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.82% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.3% 17.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.7% 0.065μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	241% 217mg	0.24% 0.22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.63% 0.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop, with low calorie sweetener	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Calcium	0% 0mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	14% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	46.3% 1852μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	4.96% 21mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	49% 342mg	700mg per day for Men 19-50 years
Potassium	6.74% 229mg	8.6% 292mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	30.7% 17μg	55μg per day for Men 19-50 years
Sodium	14% 208mg	28.7% 430mg	1500mg per day for Men 19-50 years
Zinc	89% 9.8mg	11.2% 1.24mg	11mg per day for Men 19-50 years
Water	53% 1959g	0.038% 1.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Snacks, tortilla chips, light (baked with less oil):

• Frozen novelties, ice type, pop, with low calorie sweetener have 1007.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
• While Snacks, tortilla chips, light (baked with less oil) contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Snacks, tortilla chips, light (baked with less oil):

• Frozen novelties, ice type, pop, with low calorie sweetener have 8 times more Iron, 7.9 times more Zinc and 1401.4 times more Water than Snacks, tortilla chips, light (baked with less oil).
• While Snacks, tortilla chips, light (baked with less oil) contain more Calcium, more Copper, 5 times more Magnesium, more Phosphorus, 1.3 times more Potassium, more Selenium and 2.1 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.

Comparison of macro-nutrients per 500 calories:

• Frozen novelties, ice type, pop, with low calorie sweetener have 1.6 times more Carbohydrate and 55.6 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
• While Snacks, tortilla chips, light (baked with less oil) contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener and Snacks, tortilla chips, light (baked with less oil) have similar amounts of Energy per 500 kcal.
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.