Comparing Nutrients in 500 calories Frozen novelties, ice type, pop, with low calorie sweetener VS Popcorn, microwave, low fat and sodium

Weight per 500 calories

• Frozen novelties, ice type, pop, with low calorie sweetener: 2083g
• Popcorn, microwave, low fat and sodium: 117g

Popcorn, microwave, low fat and sodium has 17.9 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is very high in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Popcorn, microwave, low fat and sodium?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%
Popcorn, microwave, low fat and sodium	12%	20%	68%

Macro Nutrients

	Frozen novelties, ice type, pop, with low calorie sweetener	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11.4% 11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.15% 1.65g	32g per day for Men 19-50 years
Omega 3	0% 0g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	22.7% 3.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	65.8% 85.5g	130g per day for Men 19-50 years
Sugars	43.7% 31.7g	0.87% 0.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.77% 7.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.8g	NA	g per day for Men 19-50 years
Sucrose	% 14.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	43.6% 16.6g	38g per day for Men 19-50 years
Protein	0% 0g	26.2% 14.7g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop, with low calorie sweetener	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.91% 8.16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.86% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.95% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	241% 217mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	39% 5.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15.2% 18.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop, with low calorie sweetener	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Calcium	0% 0mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	46.3% 1852μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	33.2% 2.66mg	8mg per day for Men 19-50 years
Magnesium	4.96% 21mg	42% 176mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	6.74% 229mg	8.26% 281mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	18.2% 10μg	55μg per day for Men 19-50 years
Sodium	14% 208mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	89% 9.8mg	40.6% 4.46mg	11mg per day for Men 19-50 years
Water	53% 1959g	0.088% 3.26g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Popcorn, microwave, low fat and sodium?

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Popcorn, microwave, low fat and sodium:

• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have more Vitamin C than Popcorn, microwave, low fat and sodium.
• While 500 kcal of Popcorn, microwave, low fat and sodium contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• 500 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Popcorn, microwave, low fat and sodium:

• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 5.3 times more Iron, 2.2 times more Zinc and 600.3 times more Water than Popcorn, microwave, low fat and sodium.
• While 500 kcal of Popcorn, microwave, low fat and sodium contain more Copper, 8.4 times more Magnesium, more Phosphorus, more Selenium and 2.7 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Selenium
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 1.4 times more Carbohydrate and 50.3 times more Sugars than Popcorn, microwave, low fat and sodium.
• While 500 kcal of Popcorn, microwave, low fat and sodium contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein