Comparing Nutrients in 7 ounces Frozen novelties, ice type, pop, with low calorie sweetener VS Popcorn, microwave, low fat and sodium

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%
Popcorn, microwave, low fat and sodium	12%	20%	68%

Macro Nutrients

	Frozen novelties, ice type, pop, with low calorie sweetener	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Energy	1.64% 47.6kcal	29.4% 851kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	19.4% 19g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.78% 2.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	38.7% 6.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.04% 11.7g	112% 146g	130g per day for Men 19-50 years
Sugars	4.16% 3g	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.93% 0.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.93g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	0% 0g	74% 28g	38g per day for Men 19-50 years
Protein	0% 0g	44.7% 25g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop, with low calorie sweetener	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	66.3% 9.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop, with low calorie sweetener	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Calcium	0% 0mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	4.4% 176μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	71.3% 300mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	75% 524mg	700mg per day for Men 19-50 years
Potassium	0.64% 22mg	14% 478mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	65% 972mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	69% 7.6mg	11mg per day for Men 19-50 years
Water	5.04% 187g	0.15% 5.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Popcorn, microwave, low fat and sodium:

• Frozen novelties, ice type, pop, with low calorie sweetener have more Vitamin C than Popcorn, microwave, low fat and sodium.
• While Popcorn, microwave, low fat and sodium contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Popcorn, microwave, low fat and sodium:

• Frozen novelties, ice type, pop, with low calorie sweetener have 33.6 times more Water than Popcorn, microwave, low fat and sodium.
• While Popcorn, microwave, low fat and sodium contains more Calcium, more Copper, 3.4 times more Iron, 151 times more Magnesium, more Phosphorus, 21.9 times more Potassium, more Selenium, 49 times more Sodium and 8.1 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.

Comparison of macro-nutrients per 7 ounces:

• Frozen novelties, ice type, pop, with low calorie sweetener have 2.8 times more Sugars than Popcorn, microwave, low fat and sodium.
• While Popcorn, microwave, low fat and sodium contains 17.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.