Comparing Nutrients in 1 kilogram Frozen novelties, ice type, pop, with low calorie sweetener VS Popcorn, microwave, low fat and sodium

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%
Popcorn, microwave, low fat and sodium	12%	20%	68%

Macro Nutrients

	Frozen novelties, ice type, pop, with low calorie sweetener	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Energy	8.28% 240kcal	148% 4290kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	44.2% 14g	32g per day for Men 19-50 years
Omega 3	0% 0g	154% 2.47g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	195% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59.2g	565% 734g	130g per day for Men 19-50 years
Sugars	21% 15g	7.45% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	374% 142g	38g per day for Men 19-50 years
Protein	0% 0g	225% 126g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop, with low calorie sweetener	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	129% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	116% 104mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	334% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop, with low calorie sweetener	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Calcium	0% 0mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	606% 5.45mg	0.9mg per day for Men 19-50 years
Fluoride	22.2% 889μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.8% 6.7mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	360% 1510mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	377% 2640mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	71% 2410mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	156% 86μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	327% 4900mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	348% 38.3mg	11mg per day for Men 19-50 years
Water	25.4% 940g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener vs Popcorn, microwave, low fat and sodium:

• Frozen novelties, ice type, pop, with low calorie sweetener have more Vitamin C than Popcorn, microwave, low fat and sodium.
• While Popcorn, microwave, low fat and sodium contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen novelties, ice type, pop, with low calorie sweetener vs Popcorn, microwave, low fat and sodium:

• Frozen novelties, ice type, pop, with low calorie sweetener have 33.6 times more Water than Popcorn, microwave, low fat and sodium.
• While Popcorn, microwave, low fat and sodium contains more Calcium, more Copper, 3.4 times more Iron, 151 times more Magnesium, more Phosphorus, 21.9 times more Potassium, more Selenium, 49 times more Sodium and 8.1 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.

Comparison of macro-nutrients per 1 kilogram:

• Frozen novelties, ice type, pop, with low calorie sweetener have 2.8 times more Sugars than Popcorn, microwave, low fat and sodium.
• While Popcorn, microwave, low fat and sodium contains 17.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.