Comparing Nutrients in 5 ounces Frozen novelties, ice type, pop, with low calorie sweetener VS Popcorn, microwave, low fat and sodium

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%
Popcorn, microwave, low fat and sodium	12%	20%	68%

Macro Nutrients

	Frozen novelties, ice type, pop, with low calorie sweetener	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Energy	1.17% 34kcal	21% 608kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.27% 2g	32g per day for Men 19-50 years
Omega 3	0% 0g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	27.6% 4.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.45% 8.4g	80% 104g	130g per day for Men 19-50 years
Sugars	2.97% 2.15g	1.06% 0.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.66% 0.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 0.99g	NA	g per day for Men 19-50 years
Fiber	0% 0g	53% 20g	38g per day for Men 19-50 years
Protein	0% 0g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop, with low calorie sweetener	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.4% 14.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	47.3% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18.5% 22.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop, with low calorie sweetener	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Calcium	0% 0mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	86% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	3.15% 126μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	51% 214mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	53.5% 374mg	700mg per day for Men 19-50 years
Potassium	0.46% 15.6mg	10% 342mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	46.3% 695mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	49.4% 5.43mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Popcorn, microwave, low fat and sodium per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 5 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Popcorn, microwave, low fat and sodium:

• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have more Vitamin C than Popcorn, microwave, low fat and sodium.
• While 5 oz of Popcorn, microwave, low fat and sodium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• 5 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Popcorn, microwave, low fat and sodium:

• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 33.6 times more Water than Popcorn, microwave, low fat and sodium.
• While 5 oz of Popcorn, microwave, low fat and sodium contain more Copper, 3.4 times more Iron, 151 times more Magnesium, more Phosphorus, 21.9 times more Potassium, more Selenium, 49 times more Sodium and 8.1 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 2.8 times more Sugars than Popcorn, microwave, low fat and sodium.
• While 5 oz of Popcorn, microwave, low fat and sodium contain 17.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein