Comparing Nutrients in 500 calories Frozen novelties, ice type, pop, with low calorie sweetener VS Breakfast bar, corn flake crust with fruit

Weight per 500 calories

• Frozen novelties, ice type, pop, with low calorie sweetener: 2083g
• Breakfast bar, corn flake crust with fruit: 133g

Breakfast bar, corn flake crust with fruit has 15.7 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is high in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Breakfast bar, corn flake crust with fruit?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%
Breakfast bar, corn flake crust with fruit	5%	18%	77%

Macro Nutrients

	Frozen novelties, ice type, pop, with low calorie sweetener	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10.3% 9.97g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.23% 2g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.65% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	74.5% 97g	130g per day for Men 19-50 years
Sugars	43.7% 31.7g	64.4% 46.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.77% 7.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.8g	NA	g per day for Men 19-50 years
Sucrose	% 14.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.35% 2.8g	38g per day for Men 19-50 years
Protein	0% 0g	10.4% 5.85g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop, with low calorie sweetener	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	90% 809μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	113% 1.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	143% 1.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	36% 144μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	241% 217mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.74% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15.3% 18.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop, with low calorie sweetener	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Calcium	0% 0mg	5.45% 54.5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	46.3% 1852μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	4.96% 21mg	8.55% 36mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	6.74% 229mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	14% 208mg	30% 448mg	1500mg per day for Men 19-50 years
Zinc	89% 9.8mg	49.6% 5.45mg	11mg per day for Men 19-50 years
Water	53% 1959g	0.52% 19.3g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Breakfast bar, corn flake crust with fruit?

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Breakfast bar, corn flake crust with fruit:

• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have more Vitamin C than Breakfast bar, corn flake crust with fruit.
• While 500 kcal of Breakfast bar, corn flake crust with fruit contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 500 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Breakfast bar, corn flake crust with fruit:

• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 2.2 times more Iron, 1.8 times more Zinc and 101.6 times more Water than Breakfast bar, corn flake crust with fruit.
• While 500 kcal of Breakfast bar, corn flake crust with fruit contain more Copper, more Phosphorus, more Selenium and 2.2 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Phosphorus and Selenium
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 1.3 times more Carbohydrate than Breakfast bar, corn flake crust with fruit.
• While 500 kcal of Breakfast bar, corn flake crust with fruit contain more Fat, 1.5 times more Sugars and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Protein
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.