Nutrients in 100 grams of Breakfast bar, corn flake crust with fruit

Breakfast bar, corn flake crust with fruit.

Macros Ratio

Protein Fat Carbs

18%

77%

100 g ▼

Macro Nutrients

Breakfast bar, corn flake crust with fruit

Energy376 kcal

13%

Breakfast bar, corn flake crust with fruit has 376 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.5 g

7.73%

Breakfast bar, corn flake crust with fruit has 7.5 g of Fat per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.7%

Breakfast bar, corn flake crust with fruit has 1.5 g of Saturated Fat per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.5%

Breakfast bar, corn flake crust with fruit has 0.056 g of Omega 3 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.85 g

Breakfast bar, corn flake crust with fruit has 0.85 g of Omega 6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast bar, corn flake crust with fruit has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.8 g

56%

Breakfast bar, corn flake crust with fruit has 72.8 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35 g

48.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast bar, corn flake crust with fruit has 35.1 g of Sugars per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.1 g

5.53%

Breakfast bar, corn flake crust with fruit has 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.86%

Breakfast bar, corn flake crust with fruit has 4.4 g of Protein per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breakfast bar, corn flake crust with fruit

Vitamin A608 μg

67.6%

RAE, retinol activity equivalents

Breakfast bar, corn flake crust with fruit has 608 μg of Vitamin A per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Breakfast bar, corn flake crust with fruit has 1 mg of Vitamin B1 per 100 grams, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

84.6%

Riboflavin

Breakfast bar, corn flake crust with fruit has 1.1 mg of Vitamin B2 per 100 grams, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg

84.4%

Niacin, nicotinic acid, niacinamide

Breakfast bar, corn flake crust with fruit has 13.5 mg of Vitamin B3 per 100 grams, which is 84.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Breakfast bar, corn flake crust with fruit has 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

108%

Pyridoxine

Breakfast bar, corn flake crust with fruit has 1.4 mg of Vitamin B6 per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9108 μg

27%

Folates and Folic Acid

Breakfast bar, corn flake crust with fruit has 108 μg of Vitamin B9 per 100 grams, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast bar, corn flake crust with fruit has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Breakfast bar, corn flake crust with fruit has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Breakfast bar, corn flake crust with fruit has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.76 mg

5.07%

Tocopherols and Tocotrienols

Breakfast bar, corn flake crust with fruit has 0.76 mg of Vitamin E per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.5%

Phytomenadione or phylloquinone

Breakfast bar, corn flake crust with fruit has 13.8 μg of Vitamin K per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast bar, corn flake crust with fruit

Calcium41 mg

4.1%

Breakfast bar, corn flake crust with fruit has 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Breakfast bar, corn flake crust with fruit has 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.86 mg

60.8%

Breakfast bar, corn flake crust with fruit has 4.86 mg of Iron per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.43%

Breakfast bar, corn flake crust with fruit has 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Breakfast bar, corn flake crust with fruit has 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium197 mg

5.8%

Breakfast bar, corn flake crust with fruit has 197 mg of Potassium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.3%

Breakfast bar, corn flake crust with fruit has 15 μg of Selenium per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium337 mg

22.5%

Breakfast bar, corn flake crust with fruit has 337 mg of Sodium per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.3%

Breakfast bar, corn flake crust with fruit has 4.1 mg of Zinc per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.5 g

0.39%

Breakfast bar, corn flake crust with fruit has 14.5 g of Water per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Breakfast bar, corn flake crust with fruit:

100 grams of Breakfast bar, corn flake crust with fruit has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin A and Vitamin B9.
It also has a good amount of Vitamin K.
This snack has some Vitamin E.
It has no Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Breakfast bar, corn flake crust with fruit:

100 grams of Breakfast bar, corn flake crust with fruit is an excellent source of Iron, Selenium, Sodium and Zinc.
It has a good amount of Copper and Phosphorus.
It also has some Calcium, Magnesium and Potassium.

Macronutrients in 100 grams of Breakfast bar, corn flake crust with fruit:

100 grams of Breakfast bar, corn flake crust with fruit is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat and Protein.
It also has some Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Breakfast bar, corn flake crust with fruit with:

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Food Info

Nutrients in 100 grams of Breakfast bar, corn flake crust with fruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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