Nutrients in 1 pound of Breakfast bar, corn flake crust with fruit

Breakfast bar, corn flake crust with fruit.

Macros Ratio

Protein Fat Carbs

18%

77%

1 lb ▼

Macro Nutrients

Breakfast bar, corn flake crust with fruit

Energy1706 kcal

59%

Breakfast bar, corn flake crust with fruit has 1705.50592 kcal of Energy per 1 pound, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34 g

35%

Breakfast bar, corn flake crust with fruit has 34.0194 g of Fat per 1 pound, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.8 g

21.3%

Breakfast bar, corn flake crust with fruit has 6.80388 g of Saturated Fat per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

16%

Breakfast bar, corn flake crust with fruit has 0.25401152 g of Omega 3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.86 g

22.7%

Breakfast bar, corn flake crust with fruit has 3.855532 g of Omega 6 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast bar, corn flake crust with fruit has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate330 g

254%

Breakfast bar, corn flake crust with fruit has 330.214976 g of Carbohydrate per 1 pound, which is 254% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars159 g

220%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast bar, corn flake crust with fruit has 159.210792 g of Sugars per 1 pound, which is 220% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Breakfast bar, corn flake crust with fruit has 9.525432 g of Fiber per 1 pound, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.6%

Breakfast bar, corn flake crust with fruit has 19.958048 g of Protein per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breakfast bar, corn flake crust with fruit

Vitamin A2758 μg

306%

RAE, retinol activity equivalents

Breakfast bar, corn flake crust with fruit has 2757.83936 μg of Vitamin A per 1 pound, which is 306% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.54 mg

378%

Thiamine

Breakfast bar, corn flake crust with fruit has 4.53592 mg of Vitamin B1 per 1 pound, which is 378% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25 mg

384%

Riboflavin

Breakfast bar, corn flake crust with fruit has 4.989512 mg of Vitamin B2 per 1 pound, which is 384% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B361.2 mg

383%

Niacin, nicotinic acid, niacinamide

Breakfast bar, corn flake crust with fruit has 61.23492 mg of Vitamin B3 per 1 pound, which is 383% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Breakfast bar, corn flake crust with fruit has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.35 mg

488%

Pyridoxine

Breakfast bar, corn flake crust with fruit has 6.350288 mg of Vitamin B6 per 1 pound, which is 488% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9490 μg

122%

Folates and Folic Acid

Breakfast bar, corn flake crust with fruit has 489.87936 μg of Vitamin B9 per 1 pound, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast bar, corn flake crust with fruit has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Breakfast bar, corn flake crust with fruit has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Breakfast bar, corn flake crust with fruit has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.45 mg

23%

Tocopherols and Tocotrienols

Breakfast bar, corn flake crust with fruit has 3.4472992 mg of Vitamin E per 1 pound, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K62.6 μg

52%

Phytomenadione or phylloquinone

Breakfast bar, corn flake crust with fruit has 62.595696 μg of Vitamin K per 1 pound, which is 52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast bar, corn flake crust with fruit

Calcium186 mg

18.6%

Breakfast bar, corn flake crust with fruit has 185.97272 mg of Calcium per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.4%

Breakfast bar, corn flake crust with fruit has 0.453592 mg of Copper per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

276%

Breakfast bar, corn flake crust with fruit has 22.0445712 mg of Iron per 1 pound, which is 276% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Breakfast bar, corn flake crust with fruit has 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus467 mg

66.7%

Breakfast bar, corn flake crust with fruit has 467.19976 mg of Phosphorus per 1 pound, which is 66.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium894 mg

26.3%

Breakfast bar, corn flake crust with fruit has 893.57624 mg of Potassium per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68 μg

124%

Breakfast bar, corn flake crust with fruit has 68.0388 μg of Selenium per 1 pound, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1529 mg

102%

Breakfast bar, corn flake crust with fruit has 1528.60504 mg of Sodium per 1 pound, which is 102% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.6 mg

169%

Breakfast bar, corn flake crust with fruit has 18.597272 mg of Zinc per 1 pound, which is 169% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.8 g

1.78%

Breakfast bar, corn flake crust with fruit has 65.77084 g of Water per 1 pound, which is 1.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Breakfast bar, corn flake crust with fruit:

1 pound of Breakfast bar, corn flake crust with fruit has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Breakfast bar, corn flake crust with fruit:

1 pound of Breakfast bar, corn flake crust with fruit has outstanding amounts of Iron, Selenium, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Breakfast bar, corn flake crust with fruit:

1 pound of Breakfast bar, corn flake crust with fruit has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Breakfast bar, corn flake crust with fruit with:

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Food Info

Nutrients in 1 pound of Breakfast bar, corn flake crust with fruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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