Nutrients in 1 kilogram of Breakfast bar, corn flake crust with fruit

Breakfast bar, corn flake crust with fruit.

Macros Ratio

Protein Fat Carbs

18%

77%

1 kg ▼

Macro Nutrients

Breakfast bar, corn flake crust with fruit

Energy3760 kcal

130%

Breakfast bar, corn flake crust with fruit has 3760 kcal of Energy per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat75 g

77.3%

Breakfast bar, corn flake crust with fruit has 75 g of Fat per 1 kilogram, which is 77.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

47%

Breakfast bar, corn flake crust with fruit has 15 g of Saturated Fat per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

35%

Breakfast bar, corn flake crust with fruit has 0.56 g of Omega 3 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.5 g

50%

Breakfast bar, corn flake crust with fruit has 8.5 g of Omega 6 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast bar, corn flake crust with fruit has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate728 g

560%

Breakfast bar, corn flake crust with fruit has 728 g of Carbohydrate per 1 kilogram, which is 560% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars351 g

484%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast bar, corn flake crust with fruit has 351 g of Sugars per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55.3%

Breakfast bar, corn flake crust with fruit has 21 g of Fiber per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44 g

78.6%

Breakfast bar, corn flake crust with fruit has 44 g of Protein per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breakfast bar, corn flake crust with fruit

Vitamin A6080 μg

676%

RAE, retinol activity equivalents

Breakfast bar, corn flake crust with fruit has 6080 μg of Vitamin A per 1 kilogram, which is 676% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B110 mg

833%

Thiamine

Breakfast bar, corn flake crust with fruit has 10 mg of Vitamin B1 per 1 kilogram, which is 833% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B211 mg

846%

Riboflavin

Breakfast bar, corn flake crust with fruit has 11 mg of Vitamin B2 per 1 kilogram, which is 846% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3135 mg

844%

Niacin, nicotinic acid, niacinamide

Breakfast bar, corn flake crust with fruit has 135 mg of Vitamin B3 per 1 kilogram, which is 844% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Breakfast bar, corn flake crust with fruit has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B614 mg

1077%

Pyridoxine

Breakfast bar, corn flake crust with fruit has 14 mg of Vitamin B6 per 1 kilogram, which is 1077% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91080 μg

270%

Folates and Folic Acid

Breakfast bar, corn flake crust with fruit has 1080 μg of Vitamin B9 per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast bar, corn flake crust with fruit has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Breakfast bar, corn flake crust with fruit has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Breakfast bar, corn flake crust with fruit has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.6 mg

50.7%

Tocopherols and Tocotrienols

Breakfast bar, corn flake crust with fruit has 7.6 mg of Vitamin E per 1 kilogram, which is 50.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K138 μg

115%

Phytomenadione or phylloquinone

Breakfast bar, corn flake crust with fruit has 138 μg of Vitamin K per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast bar, corn flake crust with fruit

Calcium410 mg

41%

Breakfast bar, corn flake crust with fruit has 410 mg of Calcium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Breakfast bar, corn flake crust with fruit has 1 mg of Copper per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron48.6 mg

608%

Breakfast bar, corn flake crust with fruit has 48.6 mg of Iron per 1 kilogram, which is 608% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Breakfast bar, corn flake crust with fruit has 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1030 mg

147%

Breakfast bar, corn flake crust with fruit has 1030 mg of Phosphorus per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1970 mg

58%

Breakfast bar, corn flake crust with fruit has 1970 mg of Potassium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium150 μg

273%

Breakfast bar, corn flake crust with fruit has 150 μg of Selenium per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3370 mg

225%

Breakfast bar, corn flake crust with fruit has 3370 mg of Sodium per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc41 mg

373%

Breakfast bar, corn flake crust with fruit has 41 mg of Zinc per 1 kilogram, which is 373% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.9%

Breakfast bar, corn flake crust with fruit has 145 g of Water per 1 kilogram, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Breakfast bar, corn flake crust with fruit:

1 kilogram of Breakfast bar, corn flake crust with fruit has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin E.
It has no Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Breakfast bar, corn flake crust with fruit:

1 kilogram of Breakfast bar, corn flake crust with fruit has outstanding amounts of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium and Potassium.

Macronutrients in 1 kilogram of Breakfast bar, corn flake crust with fruit:

1 kilogram of Breakfast bar, corn flake crust with fruit has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Breakfast bar, corn flake crust with fruit with:

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Food Info

Nutrients in 1 kilogram of Breakfast bar, corn flake crust with fruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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