Lets compare vitamin content per 1 kilogram of Breakfast bar, corn flake crust with fruit vs Oranges:
Breakfast bar, corn flake crust with fruit has 55.3 times more Vitamin A, 11.5 times more Vitamin B1, 27.5 times more Vitamin B2, 47.9 times more Vitamin B3, 23.3 times more Vitamin B6, 3.6 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Breakfast bar, corn flake crust with fruit vs Oranges:
Breakfast bar, corn flake crust with fruit has 2.2 times more Copper, 48.6 times more Iron, 2.7 times more Magnesium, 7.4 times more Phosphorus, 30 times more Selenium, more Sodium and 58.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 6 times more Water than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Raw Oranges have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Breakfast bar, corn flake crust with fruit has 8 times more Energy, 62.5 times more Fat, 100 times more Saturated Fat, 8 times more Omega 3, 47.2 times more Omega 6, 6.2 times more Carbohydrate, 3.8 times more Sugars and 4.7 times more Protein than Raw Oranges.
Both Breakfast bar, corn flake crust with fruit and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Breakfast bar, corn flake crust with fruit as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.