Nutrients in 500 calories of Breakfast bar, corn flake crust with fruit

Breakfast bar, corn flake crust with fruit.

Weight per 500 Calories

Breakfast bar, corn flake crust with fruit

133g

Breakfast bar, corn flake crust with fruit has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

77%

500 kcal ▼

Macro Nutrients

Breakfast bar, corn flake crust with fruit

Energy500 kcal

17.2%

Breakfast bar, corn flake crust with fruit has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.97 g

10.3%

Breakfast bar, corn flake crust with fruit has 9.9734042553191 g of Fat per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.23%

Breakfast bar, corn flake crust with fruit has 1.9946808510638 g of Saturated Fat per 500 calories, which is 6.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.074 g

4.65%

Breakfast bar, corn flake crust with fruit has 0.074468085106383 g of Omega 3 per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.13 g

6.65%

Breakfast bar, corn flake crust with fruit has 1.1303191489362 g of Omega 6 per 500 calories, which is 6.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast bar, corn flake crust with fruit has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.5%

Breakfast bar, corn flake crust with fruit has 96.808510638298 g of Carbohydrate per 500 calories, which is 74.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.7 g

64.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast bar, corn flake crust with fruit has 46.675531914894 g of Sugars per 500 calories, which is 64.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.35%

Breakfast bar, corn flake crust with fruit has 2.7925531914894 g of Fiber per 500 calories, which is 7.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.85 g

10.4%

Breakfast bar, corn flake crust with fruit has 5.8510638297872 g of Protein per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breakfast bar, corn flake crust with fruit

Vitamin A809 μg

90%

RAE, retinol activity equivalents

Breakfast bar, corn flake crust with fruit has 808.51063829787 μg of Vitamin A per 500 calories, which is 90% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.33 mg

111%

Thiamine

Breakfast bar, corn flake crust with fruit has 1.3297872340426 mg of Vitamin B1 per 500 calories, which is 111% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.46 mg

113%

Riboflavin

Breakfast bar, corn flake crust with fruit has 1.4627659574468 mg of Vitamin B2 per 500 calories, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

112%

Niacin, nicotinic acid, niacinamide

Breakfast bar, corn flake crust with fruit has 17.952127659574 mg of Vitamin B3 per 500 calories, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Breakfast bar, corn flake crust with fruit has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.86 mg

143%

Pyridoxine

Breakfast bar, corn flake crust with fruit has 1.8617021276596 mg of Vitamin B6 per 500 calories, which is 143% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9144 μg

36%

Folates and Folic Acid

Breakfast bar, corn flake crust with fruit has 143.6170212766 μg of Vitamin B9 per 500 calories, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast bar, corn flake crust with fruit has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Breakfast bar, corn flake crust with fruit has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Breakfast bar, corn flake crust with fruit has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.74%

Tocopherols and Tocotrienols

Breakfast bar, corn flake crust with fruit has 1.0106382978723 mg of Vitamin E per 500 calories, which is 6.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.4 μg

15.3%

Phytomenadione or phylloquinone

Breakfast bar, corn flake crust with fruit has 18.351063829787 μg of Vitamin K per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast bar, corn flake crust with fruit

Calcium54.5 mg

5.45%

Breakfast bar, corn flake crust with fruit has 54.521276595745 mg of Calcium per 500 calories, which is 5.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.8%

Breakfast bar, corn flake crust with fruit has 0.13297872340426 mg of Copper per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.46 mg

80.8%

Breakfast bar, corn flake crust with fruit has 6.4627659574468 mg of Iron per 500 calories, which is 80.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36 mg

8.55%

Breakfast bar, corn flake crust with fruit has 35.904255319149 mg of Magnesium per 500 calories, which is 8.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.6%

Breakfast bar, corn flake crust with fruit has 136.96808510638 mg of Phosphorus per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium262 mg

7.7%

Breakfast bar, corn flake crust with fruit has 261.96808510638 mg of Potassium per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.3%

Breakfast bar, corn flake crust with fruit has 19.946808510638 μg of Selenium per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium448 mg

30%

Breakfast bar, corn flake crust with fruit has 448.13829787234 mg of Sodium per 500 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.45 mg

49.6%

Breakfast bar, corn flake crust with fruit has 5.4521276595745 mg of Zinc per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.3 g

0.52%

Breakfast bar, corn flake crust with fruit has 19.281914893617 g of Water per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Breakfast bar, corn flake crust with fruit:

500 calories of Breakfast bar, corn flake crust with fruit has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin K.
This snack has some Vitamin E.
It has no Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Breakfast bar, corn flake crust with fruit:

500 calories of Breakfast bar, corn flake crust with fruit has outstanding amounts of Iron.
It is an excellent source of Selenium, Sodium and Zinc.
It also has a good amount of Copper, Magnesium, Phosphorus and Potassium.
This snack has some Calcium.

Macronutrients in 500 calories of Breakfast bar, corn flake crust with fruit:

500 calories of Breakfast bar, corn flake crust with fruit is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat, Omega 3 and Omega 6.

Compare Breakfast bar, corn flake crust with fruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Breakfast bar, corn flake crust with fruit

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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