Nutrients in 14 ounces of Breakfast bar, corn flake crust with fruit

Breakfast bar, corn flake crust with fruit.

Macros Ratio

Protein Fat Carbs

18%

77%

14 oz ▼

Macro Nutrients

Breakfast bar, corn flake crust with fruit

Energy1492 kcal

51.5%

Breakfast bar, corn flake crust with fruit has 1492.31768 kcal of Energy per 14 ounces, which is 51.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.8 g

30.7%

Breakfast bar, corn flake crust with fruit has 29.766975 g of Fat per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.95 g

18.6%

Breakfast bar, corn flake crust with fruit has 5.953395 g of Saturated Fat per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Breakfast bar, corn flake crust with fruit has 0.22226008 g of Omega 3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.37 g

20%

Breakfast bar, corn flake crust with fruit has 3.3735905 g of Omega 6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast bar, corn flake crust with fruit has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate289 g

222%

Breakfast bar, corn flake crust with fruit has 288.938104 g of Carbohydrate per 14 ounces, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars139 g

192%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast bar, corn flake crust with fruit has 139.309443 g of Sugars per 14 ounces, which is 192% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.33 g

22%

Breakfast bar, corn flake crust with fruit has 8.334753 g of Fiber per 14 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31%

Breakfast bar, corn flake crust with fruit has 17.463292 g of Protein per 14 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breakfast bar, corn flake crust with fruit

Vitamin A2413 μg

268%

RAE, retinol activity equivalents

Breakfast bar, corn flake crust with fruit has 2413.10944 μg of Vitamin A per 14 ounces, which is 268% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.97 mg

331%

Thiamine

Breakfast bar, corn flake crust with fruit has 3.96893 mg of Vitamin B1 per 14 ounces, which is 331% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.37 mg

336%

Riboflavin

Breakfast bar, corn flake crust with fruit has 4.365823 mg of Vitamin B2 per 14 ounces, which is 336% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B353.6 mg

335%

Niacin, nicotinic acid, niacinamide

Breakfast bar, corn flake crust with fruit has 53.580555 mg of Vitamin B3 per 14 ounces, which is 335% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Breakfast bar, corn flake crust with fruit has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.56 mg

427%

Pyridoxine

Breakfast bar, corn flake crust with fruit has 5.556502 mg of Vitamin B6 per 14 ounces, which is 427% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9429 μg

107%

Folates and Folic Acid

Breakfast bar, corn flake crust with fruit has 428.64444 μg of Vitamin B9 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast bar, corn flake crust with fruit has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Breakfast bar, corn flake crust with fruit has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Breakfast bar, corn flake crust with fruit has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Breakfast bar, corn flake crust with fruit has 3.0163868 mg of Vitamin E per 14 ounces, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K54.8 μg

45.6%

Phytomenadione or phylloquinone

Breakfast bar, corn flake crust with fruit has 54.771234 μg of Vitamin K per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast bar, corn flake crust with fruit

Calcium163 mg

16.3%

Breakfast bar, corn flake crust with fruit has 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Breakfast bar, corn flake crust with fruit has 0.396893 mg of Copper per 14 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.3 mg

241%

Breakfast bar, corn flake crust with fruit has 19.2889998 mg of Iron per 14 ounces, which is 241% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Breakfast bar, corn flake crust with fruit has 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus409 mg

58.4%

Breakfast bar, corn flake crust with fruit has 408.79979 mg of Phosphorus per 14 ounces, which is 58.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium782 mg

23%

Breakfast bar, corn flake crust with fruit has 781.87921 mg of Potassium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59.5 μg

108%

Breakfast bar, corn flake crust with fruit has 59.53395 μg of Selenium per 14 ounces, which is 108% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1338 mg

89%

Breakfast bar, corn flake crust with fruit has 1337.52941 mg of Sodium per 14 ounces, which is 89% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.3 mg

148%

Breakfast bar, corn flake crust with fruit has 16.272613 mg of Zinc per 14 ounces, which is 148% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57.5 g

1.56%

Breakfast bar, corn flake crust with fruit has 57.549485 g of Water per 14 ounces, which is 1.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Breakfast bar, corn flake crust with fruit:

14 ounces of Breakfast bar, corn flake crust with fruit has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Breakfast bar, corn flake crust with fruit:

14 ounces of Breakfast bar, corn flake crust with fruit has outstanding amounts of Iron, Selenium, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Breakfast bar, corn flake crust with fruit:

14 ounces of Breakfast bar, corn flake crust with fruit has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat, Omega 3 and Omega 6.

Compare Breakfast bar, corn flake crust with fruit with:

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Food Info

Nutrients in 14 ounces of Breakfast bar, corn flake crust with fruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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