Nutrients in 300 calories of Breakfast bar, corn flake crust with fruit

Breakfast bar, corn flake crust with fruit.

Weight per 300 Calories

Breakfast bar, corn flake crust with fruit

79.8g

Breakfast bar, corn flake crust with fruit has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

77%

300 kcal ▼

Macro Nutrients

Breakfast bar, corn flake crust with fruit

Energy300 kcal

10.3%

Breakfast bar, corn flake crust with fruit has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.17%

Breakfast bar, corn flake crust with fruit has 5.9840425531915 g of Fat per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.74%

Breakfast bar, corn flake crust with fruit has 1.1968085106383 g of Saturated Fat per 300 calories, which is 3.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.8%

Breakfast bar, corn flake crust with fruit has 0.04468085106383 g of Omega 3 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

Breakfast bar, corn flake crust with fruit has 0.6781914893617 g of Omega 6 per 300 calories, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast bar, corn flake crust with fruit has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.7%

Breakfast bar, corn flake crust with fruit has 58.085106382979 g of Carbohydrate per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28 g

38.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast bar, corn flake crust with fruit has 28.005319148936 g of Sugars per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.68 g

4.4%

Breakfast bar, corn flake crust with fruit has 1.6755319148936 g of Fiber per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.27%

Breakfast bar, corn flake crust with fruit has 3.5106382978723 g of Protein per 300 calories, which is 6.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breakfast bar, corn flake crust with fruit

Vitamin A485 μg

54%

RAE, retinol activity equivalents

Breakfast bar, corn flake crust with fruit has 485.10638297872 μg of Vitamin A per 300 calories, which is 54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

66.5%

Thiamine

Breakfast bar, corn flake crust with fruit has 0.79787234042553 mg of Vitamin B1 per 300 calories, which is 66.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.88 mg

67.5%

Riboflavin

Breakfast bar, corn flake crust with fruit has 0.87765957446809 mg of Vitamin B2 per 300 calories, which is 67.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.8 mg

67.3%

Niacin, nicotinic acid, niacinamide

Breakfast bar, corn flake crust with fruit has 10.771276595745 mg of Vitamin B3 per 300 calories, which is 67.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Breakfast bar, corn flake crust with fruit has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

86%

Pyridoxine

Breakfast bar, corn flake crust with fruit has 1.1170212765957 mg of Vitamin B6 per 300 calories, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Breakfast bar, corn flake crust with fruit has 86.170212765957 μg of Vitamin B9 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast bar, corn flake crust with fruit has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Breakfast bar, corn flake crust with fruit has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Breakfast bar, corn flake crust with fruit has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.04%

Tocopherols and Tocotrienols

Breakfast bar, corn flake crust with fruit has 0.6063829787234 mg of Vitamin E per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.18%

Phytomenadione or phylloquinone

Breakfast bar, corn flake crust with fruit has 11.010638297872 μg of Vitamin K per 300 calories, which is 9.18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast bar, corn flake crust with fruit

Calcium32.7 mg

3.27%

Breakfast bar, corn flake crust with fruit has 32.712765957447 mg of Calcium per 300 calories, which is 3.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.87%

Breakfast bar, corn flake crust with fruit has 0.079787234042553 mg of Copper per 300 calories, which is 8.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.88 mg

48.5%

Breakfast bar, corn flake crust with fruit has 3.8776595744681 mg of Iron per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.5 mg

5.13%

Breakfast bar, corn flake crust with fruit has 21.542553191489 mg of Magnesium per 300 calories, which is 5.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82 mg

11.7%

Breakfast bar, corn flake crust with fruit has 82.18085106383 mg of Phosphorus per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium157 mg

4.62%

Breakfast bar, corn flake crust with fruit has 157.18085106383 mg of Potassium per 300 calories, which is 4.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.8%

Breakfast bar, corn flake crust with fruit has 11.968085106383 μg of Selenium per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium269 mg

18%

Breakfast bar, corn flake crust with fruit has 268.8829787234 mg of Sodium per 300 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.27 mg

29.7%

Breakfast bar, corn flake crust with fruit has 3.2712765957447 mg of Zinc per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.6 g

0.31%

Breakfast bar, corn flake crust with fruit has 11.56914893617 g of Water per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Breakfast bar, corn flake crust with fruit:

300 calories of Breakfast bar, corn flake crust with fruit has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin K.
This snack has some Vitamin E.
It has no Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Breakfast bar, corn flake crust with fruit:

300 calories of Breakfast bar, corn flake crust with fruit is an excellent source of Iron, Selenium and Zinc.
It has a good amount of Copper, Phosphorus and Sodium.
It also has some Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of Breakfast bar, corn flake crust with fruit:

300 calories of Breakfast bar, corn flake crust with fruit is an excellent source of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Breakfast bar, corn flake crust with fruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Breakfast bar, corn flake crust with fruit

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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