Nutrients in 7 ounces of Breakfast bar, corn flake crust with fruit

Breakfast bar, corn flake crust with fruit.

Macros Ratio

Protein Fat Carbs

18%

77%

7 oz ▼

Macro Nutrients

Breakfast bar, corn flake crust with fruit

Energy746 kcal

25.7%

Breakfast bar, corn flake crust with fruit has 746.15884 kcal of Energy per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.3%

Breakfast bar, corn flake crust with fruit has 14.8834875 g of Fat per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.98 g

9.3%

Breakfast bar, corn flake crust with fruit has 2.9766975 g of Saturated Fat per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.95%

Breakfast bar, corn flake crust with fruit has 0.11113004 g of Omega 3 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

9.92%

Breakfast bar, corn flake crust with fruit has 1.68679525 g of Omega 6 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast bar, corn flake crust with fruit has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate144 g

111%

Breakfast bar, corn flake crust with fruit has 144.469052 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69.7 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast bar, corn flake crust with fruit has 69.6547215 g of Sugars per 7 ounces, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.17 g

11%

Breakfast bar, corn flake crust with fruit has 4.1673765 g of Fiber per 7 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.73 g

15.6%

Breakfast bar, corn flake crust with fruit has 8.731646 g of Protein per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Breakfast bar, corn flake crust with fruit

Vitamin A1207 μg

134%

RAE, retinol activity equivalents

Breakfast bar, corn flake crust with fruit has 1206.55472 μg of Vitamin A per 7 ounces, which is 134% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12 mg

165%

Thiamine

Breakfast bar, corn flake crust with fruit has 1.984465 mg of Vitamin B1 per 7 ounces, which is 165% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.2 mg

168%

Riboflavin

Breakfast bar, corn flake crust with fruit has 2.1829115 mg of Vitamin B2 per 7 ounces, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B326.8 mg

167%

Niacin, nicotinic acid, niacinamide

Breakfast bar, corn flake crust with fruit has 26.7902775 mg of Vitamin B3 per 7 ounces, which is 167% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Breakfast bar, corn flake crust with fruit has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.78 mg

214%

Pyridoxine

Breakfast bar, corn flake crust with fruit has 2.778251 mg of Vitamin B6 per 7 ounces, which is 214% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9214 μg

53.6%

Folates and Folic Acid

Breakfast bar, corn flake crust with fruit has 214.32222 μg of Vitamin B9 per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast bar, corn flake crust with fruit has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Breakfast bar, corn flake crust with fruit has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Breakfast bar, corn flake crust with fruit has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Breakfast bar, corn flake crust with fruit has 1.5081934 mg of Vitamin E per 7 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27.4 μg

23%

Phytomenadione or phylloquinone

Breakfast bar, corn flake crust with fruit has 27.385617 μg of Vitamin K per 7 ounces, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast bar, corn flake crust with fruit

Calcium81.4 mg

8.14%

Breakfast bar, corn flake crust with fruit has 81.363065 mg of Calcium per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Breakfast bar, corn flake crust with fruit has 0.1984465 mg of Copper per 7 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.64 mg

121%

Breakfast bar, corn flake crust with fruit has 9.6444999 mg of Iron per 7 ounces, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.6 mg

12.8%

Breakfast bar, corn flake crust with fruit has 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus204 mg

29%

Breakfast bar, corn flake crust with fruit has 204.399895 mg of Phosphorus per 7 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium391 mg

11.5%

Breakfast bar, corn flake crust with fruit has 390.939605 mg of Potassium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.8 μg

54%

Breakfast bar, corn flake crust with fruit has 29.766975 μg of Selenium per 7 ounces, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium669 mg

44.6%

Breakfast bar, corn flake crust with fruit has 668.764705 mg of Sodium per 7 ounces, which is 44.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.14 mg

74%

Breakfast bar, corn flake crust with fruit has 8.1363065 mg of Zinc per 7 ounces, which is 74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.8 g

0.78%

Breakfast bar, corn flake crust with fruit has 28.7747425 g of Water per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Breakfast bar, corn flake crust with fruit:

7 ounces of Breakfast bar, corn flake crust with fruit has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Breakfast bar, corn flake crust with fruit:

7 ounces of Breakfast bar, corn flake crust with fruit has outstanding amounts of Iron.
It is an excellent source of Copper, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 7 ounces of Breakfast bar, corn flake crust with fruit:

7 ounces of Breakfast bar, corn flake crust with fruit has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.

Compare Breakfast bar, corn flake crust with fruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Breakfast bar, corn flake crust with fruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Breakfast bar, corn flake crust with fruit with: