Lets compare vitamin content per 100 grams of Breakfast bar, corn flake crust with fruit vs Boiled Kidney Beans:
Breakfast bar, corn flake crust with fruit has more Vitamin A, 6.3 times more Vitamin B1, 19 times more Vitamin B2, 23.4 times more Vitamin B3, 11.7 times more Vitamin B6, 25.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Breakfast bar, corn flake crust with fruit as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast bar, corn flake crust with fruit vs Boiled Kidney Beans:
Breakfast bar, corn flake crust with fruit has 2.2 times more Iron, 13.6 times more Selenium, 337 times more Sodium and 4.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 4.6 times more Water than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Boiled All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Breakfast bar, corn flake crust with fruit has 3 times more Energy, 15 times more Fat, 20.5 times more Saturated Fat, 7.9 times more Omega 6, 3.2 times more Carbohydrate and 109.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Omega 3, 3 times more Fiber and 2 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.