Lets compare vitamin content per 100 grams of Breakfast bar, corn flake crust with fruit vs Broccoli:
Breakfast bar, corn flake crust with fruit has 19.6 times more Vitamin A, 14.1 times more Vitamin B1, 9.4 times more Vitamin B2, 21.1 times more Vitamin B3, 8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin B5, more Vitamin C and 7.4 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Raw Broccoli have similar amounts of Vitamin E per 100 g.
Both Breakfast bar, corn flake crust with fruit as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast bar, corn flake crust with fruit vs Broccoli:
Breakfast bar, corn flake crust with fruit has 2 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 6 times more Selenium, 10.2 times more Sodium and 10 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Potassium and 6.2 times more Water than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Raw Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Breakfast bar, corn flake crust with fruit has 11.1 times more Energy, 20.3 times more Fat, 13.2 times more Saturated Fat, 17.3 times more Omega 6, 11 times more Carbohydrate, 20.6 times more Sugars and 1.6 times more Protein than Raw Broccoli.
Both Breakfast bar, corn flake crust with fruit and Raw Broccoli have similar amounts of Omega 3 and Fiber per 100 g.
Both Breakfast bar, corn flake crust with fruit as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.