Lets compare vitamin content per 100 grams of Breakfast bar, corn flake crust with fruit vs Baked White Potatoes:
Breakfast bar, corn flake crust with fruit has 608 times more Vitamin A, 20.8 times more Vitamin B1, 25.6 times more Vitamin B2, 8.8 times more Vitamin B3, 6.6 times more Vitamin B6, 2.8 times more Vitamin B9, 19 times more Vitamin E and 5.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast bar, corn flake crust with fruit vs Baked White Potatoes:
Breakfast bar, corn flake crust with fruit has 4.1 times more Calcium, 7.6 times more Iron, 1.4 times more Phosphorus, 30 times more Selenium, 48.1 times more Sodium and 11.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 2.8 times more Potassium and 5.2 times more Water than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Baked Whole White Potatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Breakfast bar, corn flake crust with fruit has 4.1 times more Energy, 50 times more Fat, 37.5 times more Saturated Fat, 3.7 times more Omega 3, 17.3 times more Omega 6, 3.5 times more Carbohydrate, 22.9 times more Sugars and 2.1 times more Protein than Baked Whole White Potatoes.
Both Breakfast bar, corn flake crust with fruit and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Breakfast bar, corn flake crust with fruit as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.