Lets compare vitamin content per 100 grams of Breakfast bar, corn flake crust with fruit vs Sunflower Seeds:
Breakfast bar, corn flake crust with fruit has 202.7 times more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Vitamin B1, more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and 46.3 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Breakfast bar, corn flake crust with fruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast bar, corn flake crust with fruit vs Sunflower Seeds:
Breakfast bar, corn flake crust with fruit has 37.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 18 times more Copper, 12 times more Magnesium, 6.4 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Selenium than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Dried Sunflower Seed Kernels have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Breakfast bar, corn flake crust with fruit has 3.6 times more Carbohydrate and 13.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 6.9 times more Fat, 3 times more Saturated Fat, 27.1 times more Omega 6, 4.1 times more Fiber and 4.7 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Breakfast bar, corn flake crust with fruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.