Breakfast Bar, Corn Flake Crust With Fruit VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 500 calories of Breakfast bar, corn flake crust with fruit vs Snacks, tortilla chips, light (baked with less oil):
- 500 calories of Breakfast bar, corn flake crust with fruit have 188 times more Vitamin A, 5.6 times more Vitamin B1, 4.9 times more Vitamin B2, 39.8 times more Vitamin B3, 9.6 times more Vitamin B6, 8.3 times more Vitamin B9 and 24.4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 3.8 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- 500 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin E
- 500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast bar, corn flake crust with fruit vs Snacks, tortilla chips, light (baked with less oil):
- 500 calories of Breakfast bar, corn flake crust with fruit have 3.7 times more Iron and 4.4 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 3.1 times more Calcium, 2.9 times more Magnesium and 2.5 times more Phosphorus than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Copper, Selenium and Sodium per 500 calories.
- 500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium and Magnesium
- Both Breakfast bar, corn flake crust with fruit as well as Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Breakfast bar, corn flake crust with fruit have 1.2 times more Carbohydrate and 81.9 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.6 times more Fat, 4.7 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 500 calories.
- 500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 and Fiber
- Both Breakfast bar, corn flake crust with fruit as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 500 calories.