Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Snacks, tortilla chips, light (baked with less oil) per 100 g
Compare the macro and micronutrient content in 100 g of Breakfast bar, corn flake crust with fruit versus 100 g of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breakfast bar, corn flake crust with fruit vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Breakfast bar, corn flake crust with fruit have 152 times more Vitamin A, 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 32.1 times more Vitamin B3, 7.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 19.7 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain more Vitamin B12 and 4.6 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- 100 grams of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breakfast bar, corn flake crust with fruit vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Breakfast bar, corn flake crust with fruit have 3 times more Iron and 3.6 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 3.9 times more Calcium, 3.6 times more Magnesium, 3.1 times more Phosphorus and 1.4 times more Potassium than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Copper, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breakfast bar, corn flake crust with fruit have 66.2 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 2 times more Fat, 1.9 times more Saturated Fat, 5.9 times more Omega 6, 2.7 times more Fiber and 2 times more Protein than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.