Comparing Nutrients in 1 kilogram Breakfast bar, corn flake crust with fruit VS Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

	Protein	Fat	Carbs
Breakfast bar, corn flake crust with fruit	5%	18%	77%
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%

Macro Nutrients

	Breakfast bar, corn flake crust with fruit	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Energy	130% 3760kcal	160% 4650kcal	2900kcal per day for Men 19-50 years
Fat	77.3% 75g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	88.7% 28.4g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	50% 8.5g	293% 49.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	560% 728g	565% 734g	130g per day for Men 19-50 years
Sugars	484% 351g	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	150% 57g	38g per day for Men 19-50 years
Protein	78.6% 44g	155% 87g	56g per day for Men 19-50 years

Vitamins

	Breakfast bar, corn flake crust with fruit	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Vitamin A	676% 6080μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	833% 10mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	846% 11mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	844% 135mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1077% 14mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.7% 7.6mg	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	115% 138μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast bar, corn flake crust with fruit	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Calcium	41% 410mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	608% 48.6mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	454% 3180mg	700mg per day for Men 19-50 years
Potassium	58% 1970mg	80% 2720mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	285% 157μg	55μg per day for Men 19-50 years
Sodium	225% 3370mg	267% 4000mg	1500mg per day for Men 19-50 years
Zinc	373% 41mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	3.9% 145g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Snacks, tortilla chips, light (baked with less oil) per 1 kg

Compare the macro and micronutrient content in 1 kg of Breakfast bar, corn flake crust with fruit versus 1 kg of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Breakfast bar, corn flake crust with fruit vs Snacks, tortilla chips, light (baked with less oil):

• 1 kilogram of Breakfast bar, corn flake crust with fruit has 152 times more Vitamin A, 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 32.1 times more Vitamin B3, 7.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 19.7 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
• While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains more Vitamin B12 and 4.6 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
• 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin K
• Both Breakfast bar, corn flake crust with fruit as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Breakfast bar, corn flake crust with fruit vs Snacks, tortilla chips, light (baked with less oil):

• 1 kilogram of Breakfast bar, corn flake crust with fruit has 3 times more Iron and 3.6 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
• While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 3.9 times more Calcium, 3.6 times more Magnesium, 3.1 times more Phosphorus and 1.4 times more Potassium than Breakfast bar, corn flake crust with fruit.
• Both Breakfast bar, corn flake crust with fruit and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Copper, Selenium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Breakfast bar, corn flake crust with fruit has 66.2 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
• While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 2 times more Fat, 1.9 times more Saturated Fat, 5.9 times more Omega 6, 2.7 times more Fiber and 2 times more Protein than Breakfast bar, corn flake crust with fruit.
• Both Breakfast bar, corn flake crust with fruit and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.