Comparing Nutrients in 1 kilogram Snacks, tortilla chips, light (baked with less oil) VS Popcorn, microwave, low fat and sodium

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Popcorn, microwave, low fat and sodium	12%	20%	68%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Energy	160% 4650kcal	148% 4290kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	88.7% 28.4g	44.2% 14g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	154% 2.47g	1.6g per day for Men 19-50 years
Omega 6	293% 49.8g	195% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	565% 734g	565% 734g	130g per day for Men 19-50 years
Sugars	7.3% 5.3g	7.45% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	374% 142g	38g per day for Men 19-50 years
Protein	155% 87g	225% 126g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	129% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	334% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Calcium	159% 1590mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	606% 5.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	360% 1510mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	377% 2640mg	700mg per day for Men 19-50 years
Potassium	80% 2720mg	71% 2410mg	3400mg per day for Men 19-50 years
Selenium	285% 157μg	156% 86μg	55μg per day for Men 19-50 years
Sodium	267% 4000mg	327% 4900mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	348% 38.3mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, light (baked with less oil) vs Popcorn, microwave, low fat and sodium:

• Snacks, tortilla chips, light (baked with less oil) have 2.5 times more Vitamin B2 and more Vitamin B12 than Popcorn, microwave, low fat and sodium.
• While Popcorn, microwave, low fat and sodium contains 1.6 times more Vitamin B1, 4.9 times more Vitamin B3, 1.4 times more Vitamin E and 22.4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Popcorn, microwave, low fat and sodium have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
• Both Snacks, tortilla chips, light (baked with less oil) as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, light (baked with less oil) vs Popcorn, microwave, low fat and sodium:

• Snacks, tortilla chips, light (baked with less oil) have 14.5 times more Calcium, 1.2 times more Phosphorus and 1.8 times more Selenium than Popcorn, microwave, low fat and sodium.
• While Popcorn, microwave, low fat and sodium contains 4.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 3.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Popcorn, microwave, low fat and sodium have similar amounts of Potassium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, tortilla chips, light (baked with less oil) have 1.6 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Popcorn, microwave, low fat and sodium.
• While Popcorn, microwave, low fat and sodium contains 5.3 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Popcorn, microwave, low fat and sodium have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Snacks, tortilla chips, light (baked with less oil) as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.