Comparing Nutrients in 1 pound Snacks, tortilla chips, light (baked with less oil) VS Popcorn, microwave, low fat and sodium

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Popcorn, microwave, low fat and sodium	12%	20%	68%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Energy	72.7% 2109kcal	67% 1946kcal	2900kcal per day for Men 19-50 years
Fat	71% 69g	44.4% 43g	97g per day for Men 19-50 years
Saturated Fat	40.2% 13g	20% 6.4g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	70% 1.12g	1.6g per day for Men 19-50 years
Omega 6	133% 22.6g	88.5% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	256% 333g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	3.38% 2.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68% 26g	170% 64.4g	38g per day for Men 19-50 years
Protein	70.5% 39.5g	102% 57g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Vitamin A	2% 18μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	58.7% 9.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	151% 22.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	59.3% 71.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Calcium	72% 721mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	58.5% 0.53mg	275% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	163% 685mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1442mg	171% 1197mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	32% 1093mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	121% 1814mg	148% 2223mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	158% 17.4mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	0.34% 12.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, light (baked with less oil) vs Popcorn, microwave, low fat and sodium:

• Snacks, tortilla chips, light (baked with less oil) have 2.5 times more Vitamin B2 and more Vitamin B12 than Popcorn, microwave, low fat and sodium.
• While Popcorn, microwave, low fat and sodium contains 1.6 times more Vitamin B1, 4.9 times more Vitamin B3, 1.4 times more Vitamin E and 22.4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Popcorn, microwave, low fat and sodium have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
• Both Snacks, tortilla chips, light (baked with less oil) as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, tortilla chips, light (baked with less oil) vs Popcorn, microwave, low fat and sodium:

• Snacks, tortilla chips, light (baked with less oil) have 14.5 times more Calcium, 1.2 times more Phosphorus and 1.8 times more Selenium than Popcorn, microwave, low fat and sodium.
• While Popcorn, microwave, low fat and sodium contains 4.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 3.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Popcorn, microwave, low fat and sodium have similar amounts of Potassium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, tortilla chips, light (baked with less oil) have 1.6 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Popcorn, microwave, low fat and sodium.
• While Popcorn, microwave, low fat and sodium contains 5.3 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Popcorn, microwave, low fat and sodium have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Snacks, tortilla chips, light (baked with less oil) as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.