Comparing Nutrients in 1 kilogram Snacks, tortilla chips, light (baked with less oil) VS Breakfast bar, corn flake crust with fruit

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Breakfast bar, corn flake crust with fruit	5%	18%	77%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Energy	160% 4650kcal	130% 3760kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	77.3% 75g	97g per day for Men 19-50 years
Saturated Fat	88.7% 28.4g	47% 15g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	293% 49.8g	50% 8.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	565% 734g	560% 728g	130g per day for Men 19-50 years
Sugars	7.3% 5.3g	484% 351g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	55.3% 21g	38g per day for Men 19-50 years
Protein	155% 87g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	676% 6080μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	833% 10mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	846% 11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	844% 135mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	1077% 14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	50.7% 7.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	115% 138μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Calcium	159% 1590mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	608% 48.6mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	80% 2720mg	58% 1970mg	3400mg per day for Men 19-50 years
Selenium	285% 157μg	273% 150μg	55μg per day for Men 19-50 years
Sodium	267% 4000mg	225% 3370mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	373% 41mg	11mg per day for Men 19-50 years
Water	0.35% 13g	3.9% 145g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, light (baked with less oil) vs Breakfast bar, corn flake crust with fruit:

• Snacks, tortilla chips, light (baked with less oil) have more Vitamin B12 and 4.6 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
• While Breakfast bar, corn flake crust with fruit contains 152 times more Vitamin A, 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 32.1 times more Vitamin B3, 7.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 19.7 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, light (baked with less oil) vs Breakfast bar, corn flake crust with fruit:

• Snacks, tortilla chips, light (baked with less oil) have 3.9 times more Calcium, 3.6 times more Magnesium, 3.1 times more Phosphorus and 1.4 times more Potassium than Breakfast bar, corn flake crust with fruit.
• While Breakfast bar, corn flake crust with fruit contains 3 times more Iron and 3.6 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Breakfast bar, corn flake crust with fruit have similar amounts of Copper, Selenium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, tortilla chips, light (baked with less oil) have 1.2 times more Energy, 2 times more Fat, 1.9 times more Saturated Fat, 5.9 times more Omega 6, 2.7 times more Fiber and 2 times more Protein than Breakfast bar, corn flake crust with fruit.
• While Breakfast bar, corn flake crust with fruit contains 66.2 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Breakfast bar, corn flake crust with fruit have similar amounts of Omega 3 and Carbohydrate per 1 kg.
• Both Snacks, tortilla chips, light (baked with less oil) as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.