Comparing Nutrients in 5 ounces Snacks, tortilla chips, light (baked with less oil) VS Breakfast bar, corn flake crust with fruit

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Breakfast bar, corn flake crust with fruit	5%	18%	77%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Energy	22.7% 659kcal	18.4% 533kcal	2900kcal per day for Men 19-50 years
Fat	22.2% 21.5g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	12.6% 4.02g	6.64% 2.13g	32g per day for Men 19-50 years
Omega 3	4.16% 0.067g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	41.5% 7.05g	7.1% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	79.4% 103g	130g per day for Men 19-50 years
Sugars	1.04% 0.75g	68.6% 49.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.3% 8.08g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	22% 12.3g	11% 6.24g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.6% 0.26mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	38.3% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.54% 0.085μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.4% 5mg	7.2% 1.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	16.3% 19.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Calcium	22.5% 225mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.3mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	32.7% 137mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.4% 451mg	21% 146mg	700mg per day for Men 19-50 years
Potassium	11.3% 386mg	8.2% 279mg	3400mg per day for Men 19-50 years
Selenium	40.5% 22.3μg	38.7% 21.3μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	53% 5.8mg	11mg per day for Men 19-50 years
Water	0.05% 1.84g	0.56% 20.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Breakfast bar, corn flake crust with fruit per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, light (baked with less oil) versus 5 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, light (baked with less oil) vs Breakfast bar, corn flake crust with fruit:

• 5 ounces of Snacks, tortilla chips, light (baked with less oil) have more Vitamin B12 and 4.6 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
• While 5 oz of Breakfast bar, corn flake crust with fruit contain 152 times more Vitamin A, 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 32.1 times more Vitamin B3, 7.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 19.7 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
• 5 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin K
• 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, light (baked with less oil) as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, tortilla chips, light (baked with less oil) vs Breakfast bar, corn flake crust with fruit:

• 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 3.9 times more Calcium, 3.6 times more Magnesium, 3.1 times more Phosphorus and 1.4 times more Potassium than Breakfast bar, corn flake crust with fruit.
• While 5 oz of Breakfast bar, corn flake crust with fruit contain 3 times more Iron and 3.6 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Breakfast bar, corn flake crust with fruit contain similar levels of Copper, Selenium and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.2 times more Energy, 2 times more Fat, 1.9 times more Saturated Fat, 5.9 times more Omega 6, 2.7 times more Fiber and 2 times more Protein than Breakfast bar, corn flake crust with fruit.
• While 5 oz of Breakfast bar, corn flake crust with fruit contain 66.2 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Breakfast bar, corn flake crust with fruit offer comparable quantities of Omega 3 and Carbohydrate per five ounces.